love cosmosIf you have acne-prone skin and have tried various skin treatments but the pimple won’t go away, you’ve read the right article!
Acne comes from various triggers, ranging from lifestyle factors, environmental factors, cosmetic factors that block pores, environmental factors, and also internal factors such as hormones and stress. If you have taken care of your skin from the outside using skin care but acne still appears, maybe you should change your mindset and heal acne from within. Is it posibble?
Not, following cosmos give some tips to change the mindset about acne that can help heal the skin from within. Come on, listen!
1. Stress is normal
Often hear the sentence “stress can make the skin become damaged and breakout”? Even what often happens, the appearance of acne on the face can make us more stressed so that we don’t feel confident to appear in public.
To get through this phase, you need to accept the fact that in every life, there will always be problems in life —no matter how hard you try to live a stress-free life.
Try to instill the thought that stress is commonplace and it doesn’t matter if acne appears occasionally on your face, then the stress in your mind will be reduced. Do a routine that can help you secrete hormones endorphins that can counteract stress, such as exercise. In the end the mind becomes calmer than usual.
2. Stay hydrated
The mindset that must be instilled to cure acne is to stay hydrated!
Although drinking water can’t get rid of acne instantly, water is needed to maintain healthy skin and help accelerate the regeneration of skin cells, thus preventing acne.
In addition, try to keep your skin hydrated and use skincare that contains ingredients hyaluronic, because water can clean the skin inside and out.
3. Avoid negative words
Negative sentences like “I wish my skin…” or “If only my skin…” you have to remove it from your life. This form of expression can be toxic to yourself, so you will compare yourself and feel dissatisfied.
Avoid negative words and start enjoying a healthy life. Don’t let skin problems interfere with your happiness. The happier you are, the less stress you will have on skin problems. This can also give your skin a chance to heal itself.
4. Food is medicine
Maintaining a healthy diet is proven to be a powerful way to prevent acne. Regulating a healthy and balanced diet is also important in maintaining healthy skin, including controlling acne.
You can avoid eating fast food or limit excessive sugar intake. Oily foods and have high sugar levels can make blood sugar spikes easily. This condition will affect the performance of hormones that are in charge of stimulating oil production which causes acne to continue to appear and never heal.
Start eating lots of vegetables and fruit because fruits and vegetables have nutrients that are important for the skin.
5. Love yourself
Last, but not least, try to love yourself. Accept all your shortcomings and be grateful for the advantages you already have.
If you really want your skin to heal, and the pimple to go away, you need to realize that your physical and mental health has a huge impact on the health of your skin.
Source : www.cosmopolitan.co.id
