Yesterday, Thaiger reported that a man in Bangkok, Thailand wants to diet and lose weight after his wife promised a reward in the form of the Playstation 5 (PS5) video game.
The man named Prab shared his journey of losing 10kg for PS5 on his Facebook page.
Brab responded to his wife’s challenge and followed the popular diet of periodic fasting or “intermittent fasting” for four months.
Intermittent fasting is a diet that combines the concept of fasting and healthy food to quickly manage the body.
He also offers tips on “intermittent fasting” for others who want to reduce the size of their stomachs.
“It starts from 4 pm until 8 am tomorrow and then gradually reduces the eating time to 6 pm until 6 am the next day and ends with the fasting phase from 8 pm until 4 am the next morning.
Prab recommends people exercise by alternating cardiovascular and strength training exercises.
Additionally, those who want to lose weight are advised to eat 80 percent of their keto meals and 20 percent for free. – Agency
The “wife for example” post promises to offer the PS5 as a gift if the husband loses 10 kilos to debut on Kosmo Digital.
Source : www.kosmo.com.my