Singare Ki Sabji Recipe: Fat and Gluten Free Singare Ki Sabji is the ‘best’ for health

Singare Ki Sabji Recipe: With the arrival of the monsoon, water chestnuts begin to appear in the markets. Singra is very beneficial for health. It is a fat-free, cholesterol-free and gluten-free food. Water chestnuts grow in water and are eaten dry or powdered. It has very little sodium and a lot of starch. According to a cbi.nlm.nih.gov study, there are also plenty of other nutrients in it.
Apart from eating the water chestnut directly, its vegetables are also eaten by making it. It is specially made in many homes during the rainy season. Besides being healthy, water chestnut greens are also full of taste. Let us know the easy way to make this recipe.

Ingredients for making watermelon from vegetables
Water chestnut – 1/2 kg
Onion – 1
tomato – 1
Cumin – 1 teaspoon
Red Chilli Powder – 1/4 tsp
Coriander powder – 1 tsp
Turmeric – 1/2 teaspoon
Green Chili Paste – 1/2 tsp
Kasuri methi – 1/2 teaspoon
Garam Masala – 1/2 tsp
Oil – 2 tablespoons
Salt – to taste

How to make watermelon from vegetables
To make water chestnut greens, first take the water chestnut and peel it and take out the white part inside. Now clean it up and keep it aside in a bowl. Next, we chop small pieces of onions and tomatoes. Now put the onions and tomatoes in the blender jar, grind them and prepare their paste. Now put the oil in a frying pan and let it heat up over medium heat.
When the oil becomes hot, add the cumin seeds to it. When the cumin begins to crackle, add the onion and tomato paste and fry. After some time add turmeric, red chilli powder, coriander powder and green chili paste and fry with a ladle. After frying the broth for 4-5 minutes, the oil will begin to come in contact with it. When the broth begins to leave the oil, add the water chestnuts and mix well. If you like, you can also make pieces of water chestnut of your choice.
When the water chestnuts mix well with the broth, cover the pan and let it cook for 4-5 minutes. Next add garam masala, fenugreek kasuri and salt to taste and mix. Turn off the gas after a while. Delicious and healthy water chestnut greens are ready. It can be eaten for lunch or dinner at any time. The vegetables can be served with roti, naan or paratha.

tags: foodAnd the food recipeAnd the lifestyle

Leave a Comment