Health Benefits of Tuna – Ang Pinoy

Rose My Pimentel in health

28 July 20223 minutes to read

Tuna is one of the most popular types of seafood and an excellent source of essential vitamins, minerals and antioxidants. It’s versatile, delicious, inexpensive, and healthy.

Fresh, frozen or canned tuna fish meat is widely used in salads, wraps, grilled dishes, or stewed steaks. In the Philippines, canned tuna is used as a base for rice, to decorate biscuits, or as a spread for bread or cakes.

Here are some amazing benefits of tuna fish, from the organic facts:

1. May Improve Heart Health

The most common health benefits of tuna fish is its great effect on heart health. To reduce coronary heart disease, this fish contains high levels of omega-3 fatty acids, which may help reduce omega-6 fatty acids, or harmful cholesterol in your arteries and blood vessels. They often replace foods that are high in saturated fat, which reduces the risk of heart disease.

2. May improve blood pressure

Potential anti-inflammatory omega-3 fatty acids can help lower blood pressure. Potassium, which can be found in tuna, is a vasodilator and may be useful for lowering blood pressure. Lowering blood pressure can greatly enhance your health by reducing stress on your cardiovascular system, and helping prevent heart attacks, strokes, and conditions like atherosclerosis.

3. May help with weight loss

Tuna fish is probably low in calories and fat, but it’s loaded with nutrients like protein. The omega-3 fatty acids present may stimulate a hormone called leptin, which balances food intake in the body and can reduce overeating to ensure that your body consumes only what it needs. According to a study, omega-3s are associated with an increase in the hormone leptin in obese people, and thus may prevent these individuals from regaining weight after weight loss by restricting calories.

4. May help strengthen the immune system

Tuna contains a good amount of vitamin C, zinc, and manganese, all of which are considered antioxidants in nature. Antioxidants are one of the body’s defense mechanisms against free radicals, the harmful byproducts of cellular metabolism that cause chronic disease. The real champion of tuna’s ability to boost the immune system is selenium. Tuna is rich in minerals, providing nearly 200% of the daily requirement in a single serving. Hence, it is a powerful antioxidant and immune-boosting food.

5. Possible anti-cancer properties

Tuna fish has antioxidant properties, thanks to selenium and other nutrients, which make it effective in preventing some types of cancer. A study in the American Association for Cancer Research indicated that consumption of fatty fish may reduce the risk of colorectal cancer.

6. May provide relief in kidney disease

The potassium and sodium content in tuna is well balanced, high in potassium and low in sodium. This helps manage fluid balance in the body. When body fluids are balanced, the kidneys function properly, reducing the chances of developing serious kidney disease.

7. May help relieve depression

The omega-3 fatty acids in tuna make eating it useful for relieving depression. A study suggests that fish consumption may be beneficial for women’s mental health, and can reduce levels of depression. According to a meta-analysis published in The Journal of Clinical Psychiatry, there is strong evidence to show that omega-3s may relieve symptoms of bipolar depression.

In fact, tuna is a nutritional powerhouse. Start incorporating it as a meat substitute for your favorite Pinoy dishes and enjoy its benefits!

Stay healthy and safe!

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