Benefits of Tomatoes for Skin, Hair and Body Health – Urduworlds – Urdu Worlds

Health experts in Taiwan say that fresh tomato juice is safe to reduce body fat. According to the research conducted by the health experts of Taiwan University, the extra fat from the body starts to melt due to tomato juice. In the study, overweight women were given 250 ml of tomato juice per day for two months and the result was very surprising and the women who drank the juice lost weight. Experts say that it was interesting that the women did not change their daily eating habits during the use of this juice. Their cholesterol levels also decreased and increased blood lysophane, a substance that increases immunity against cancer.

The charm of fresh tomato juice is safe from cancer and useful in weight loss, medical research has revealed

Benefits of Tomatoes

Consumption of tomato is helpful in reducing high blood pressure and cholesterol levels in the blood.

According to research conducted in Australia, a daily dose of alkanoene found in tomatoes can reduce fat absorption by up to 10% in milligrams.

Tomatoes have a natural anti-inflammatory effect on the penis, tomatoes contain a naturally occurring hormone that is compatible with our hormones. Tomatoes are an exceptional source of lycopene. It contains our body’s health compounds, LDL, to reduce the levels of bad cholesterol in our body and increase the level of good cholesterol.

Brighten skin with tomatoes

Money is the best friend for quick beauty. Money should be used only in evil, but as a rule, eating two tomatoes daily is very useful for your skin, liver and heart. Strain the tomato pulp with a cloth, then you will have tomato juice. Add sugar and acerin to this juice and take it slowly. When it starts to thicken, take it off and let it cool. Put in and use like a mask, you can use this mask daily.

Finnish researchers have revealed that people whose diet includes tomatoes have a lower risk of stroke or stroke. The researchers were investigating the health effects of lycopene, a bright red chemical found in tomatoes, red capsicum and watermelon. A review of 1,031 men reported in the medical journal Neurology found that those with the highest blood levels of lycopene had a lower risk of stroke.

The Stroke Association has called for more research to be done on what exactly makes LycoPen prevent strokes. The men’s blood lycopene levels were measured at the start of the review and then followed for 12 years. The men were divided into four groups based on the amount of leucotene in the blood. It was observed that 25 out of 258 men in the group with low blood lycopene had a stroke, while only 11 out of 259 men in the group with high lycopene had a stroke. This review

Concluded that a diet rich in lycopene reduced the risk of stroke by 55%. Dr. Jonny Kar-P from the University of Eastern Finland in Kopi says that this review once again proves that people should increase the importance of fruits and vegetables in their diet in order to be protected against stroke.

They should consume five servings of fruits and vegetables a day, according to global recommendations. Lycopan acts as an antioxidant that reduces inflammation and prevents blood clotting, Dr. Joni said. Dr Claire Walton, from Stroke Alleviation, says the review found that an antioxidant found in tomatoes, red capsicum and watermelon can reduce the risk of stroke so we don’t mean it at all. It’s not that people are broken only on these vegetables and fruits. They should also eat other fruits and vegetables as they also have medicinal benefits.

Tomato plays a very important role in skin protection due to its cooling and anti-inflammatory properties. It is rich in vitamin C, which makes dull skin shiny and attractive in addition to nail acne, the skin needs vitamin A for health, it is also found in abundance in it. Salts included. Balances the skin and helps reduce skin irritation Contains antioxidants that fight against skin-causing bacteria

To protect the skin, add the juice of two lemons to the paste of fresh tomatoes, apply this mixture on the face with the help of cotton, let it work on the skin for fifteen minutes, then wash it off with cold water. Moisturize. Mash a fresh tomato well and apply its pulp on your face. Spend an hour with the tomato on your face. It will last for at least a week, then you will definitely get better results. will A tomato mask is great for women with combination skin as it has a multitasking potential. The mask also contains Vitamins A and E which provide a cooling and soothing sensation to make this mask. Take a small tomato and a small avocado, mix them both well and apply this mixture on your face, leave it on for a minute and wash it off with lukewarm water.

After exercise, most people resort to energy drinks to refresh themselves, so a review has said that tomato juice can be better than energy drinks to restore energy. Experts say that they are important in tomatoes

People who eat a Mediterranean diet tend to live relatively long. The latest review also found that athletes who drank tomato juice after exercise

Tomato Cashew” is better than energy drink

Chemical compounds are found that help children recover and normalize blood vessels after stretching and stress. In this regard, several health institutions in Greece conducted experiments on 15 athletes for two months and monitored their vital signs before, during and after exercise. Among these athletes, 9 people after exercise. drank tomato juice while six consumed a regular fizzy energy drink. Those who consumed tomato juice recovered relatively quickly, while their blood glucose levels returned to normal levels more quickly after strenuous exercise. It should be noted that a compound Lycopene is found in tomatoes and due to this chemical compound, we see tomatoes red. It has been proven before that the antioxidant compounds found in tomatoes prevent menses, heart diseases. And fight other diseases. In the countries along the Black Sea, tomatoes are used a lot and barley

The enzymes and proteases in the bodies of those whose excesses cause damage to the back and brain were more quickly normalized. Researchers have said that tomato juice has been proven to be so effective that people who have high levels of harmful protein will feel a clear benefit from two months of protein intake. This review was published in the journal Food and Chemical Toxicology.

How to preserve tomatoes

There are various methods you can follow below to preserve the freshness of tomatoes and prevent them from rotting. If the tomatoes are not very ripe, then the best way to preserve them is to put the tomatoes in a paper bag and put an apple or banana in it.

Can be used to increase.
  • It is generally better to keep tomatoes in the refrigerator to preserve them. Tomatoes kept in the refrigerator can be used for 4 to 5 days.

To preserve the great taste of tomatoes, it is not necessary to keep them in the refrigerator, but put the tomatoes in a container in the room.

Store in a cool place at room temperature. Tomatoes can stay fresh for up to 5 days at room temperature.

  • If you want to store the tomatoes for more than a week, you can keep the temperature of the refrigerator at a low temperature for an additional 2 to 3 days to prevent the tomatoes from over-ripening.Tomatoes can be stored and used up to

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