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Benefits of Strawberries, Prevent Cancer and Boost the Immune System

Benefits of Strawberries

Stay healthy – Strawberries that have a red color that contains many properties for the body. The fruit contains vitamins C and K, folic acid, magnesium, potassium and so on.

Here are some of the benefits of strawberries that you need to know.

1. Prevent cancer

Strawberries contain vitamin C and antioxidants that can reduce the risk of breast cancer, esophageal cancer, colon cancer and prostate cancer. In addition to preventing cancer, strawberries fight free radicals and strengthen the immune system. Phytochemicals in strawberries reduce the growth of cancer cells.

2. Regulate blood pressure

For those of you who suffer from high blood pressure, it is better to consume this fruit because in strawberries there are potassium and magnesium. Strawberries lower the risk of heart disease due to their lower cholesterol levels.

3. Reduce heart disease

The content of fiber, antioxidants, phytochemicals, can balance cholesterol levels. With reduced cholesterol levels, strawberries are less likely to develop heart disease.

4. Reduce uric acid

Free radicals cause the accumulation of toxins in the body so that it makes muscle and tissue regeneration resulting in gout disease. Consumption of strawberries can remove toxins and prevent gout.

5. Good for skin

Strawberries are not only good for your health but also for your skin. Vitamin C protects the skin from damage caused by free radicals. This vitamin plays a role in producing collagen which is needed for skin elasticity. At the same time strawberry also protects the skin from UV rays and brightens the skin.

6. Improve memory

The antioxidants found in strawberries help brain neurons function better. In addition, it can ward off free radicals. Not only that, strawberry antioxidants also protect brain neurons from various kinds of inflammation, helping to improve motor and cognitive control. Strawberries can also prevent Alzheimer’s disease.

7. Boost Immune System

Regular consumption of strawberries can strengthen your immune system and protect you from infections such as coughs and colds. This is because the content of vitamin C in strawberries.

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