Benefits of Guava Leaves for Health

Blog.redaksikerja.com – Just like the fruit, guava leaves can also provide various benefits. The benefits of guava leaves come from the various nutritional content in it which is known to be good for the health of the body and able to overcome various diseases.

Guava fruit is known as a fruit that is rich in nutrients and antioxidants. But who would have thought that the leaves can also provide benefits that are no less important for the body.

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Guava leaves have benefits as anti-inflammatory, antioxidant, antimicrobial, anticancer and antidiabetic which are important for body health. These benefits are supported by various natural compounds in it, such as flavonoids, alkaloids, tannins, saponins, anthocyanins, carotenoids, essential oils and phenols.

Benefits of Guava Leaves for Health

1. Healthy digestive system

Guava leaf extract or herbal tea has long been used to treat various digestive problems, including diarrhea, constipation, flatulence and stomach pain.

The benefits of guava leaves are supported by several studies showing that these guava leaves have antidiarrheal and antimicrobial activity that are beneficial for digestive health.

2. Relieve menstrual pain

Several studies have shown that consuming guava leaf extract can reduce symptoms of menstrual pain, such as stomach cramps. This benefit is even rated as effective as pain relievers such as ibuprofen.

3. Lower blood sugar levels

Guava leaves can also be used to lower blood sugar levels, both for diabetics and people at risk for diabetes. Some studies state that consuming guava leaf tea after eating can suppress spikes in blood sugar levels.

4. Maintain heart health

In addition to preventing and treating diabetes, the content in guava leaf extract also has the effect of lowering blood pressure and bad cholesterol and increasing good cholesterol.

The combined effect of lowering blood pressure and cholesterol is very good for preventing heart disease, such as heart failure or heart attack.

5. Save the growth of cancer cells

Guava leaves contain substances that are anticancer, some research shows that guava leaf extract can inhibit the growth of cancer cells, including prostate cancer, colon cancer, leukemia and melanoma.

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