Indomeme.id – 9 Benefits of Green Apples and Red Apples for Health. One of the most common fruits that can be found everywhere is the apple. Apples can be found all over the world and have up to 7,500 varieties of apples!
In general, 1 apple has under 100 calories and is an excellent fruit to be consumed by dieters because it is free of fat, sodium and cholesterol. This is because apples are a great source of pectin fiber, a fiber that binds to cholesterol and slows down the absorption of glucose.
Apples also meet many of the needs needed by the body. Eating just 1 apple meets 14 percent of your daily vitamin C needs!
Not only that, the benefits of apples are good for preventing chronic diseases such as Alzheimer’s, lung cancer, heart disease, breast cancer, diabetes and other diseases because of their antioxidant and phytochemical content.
Even so, which apples are good for consumption based on our body’s needs?
Red Apple VS Green Apple
Types of apples are very diverse and can be seen from the various types of apples that can be selected when shopping at the market or at the supermarket. Not only from the type, but also different from the color, there are red apples and green apples.
The two apples also have a different taste, the red apple tastes sweeter and the green apple has a combination of sour and sweet taste. But is there no difference other than the type, color and taste? Of course there is! The following is the difference between the nutritional content of red apples and green apples.
Basically, red apples and green apples contain the same amount of fiber and vitamin C, but the beta carotene content in red apples is higher than in green apples.
Beta carotene is what functions as an antioxidant. The anthocyanin pigment that gives apple skin its red color also contains antioxidants.
Red apples not only have antioxidants, the anthocyanins that are there also help the anti-inflammatory, antiviral and are believed to help in the anti-cancer process, you know!
In addition to eating red apples, it also prevents the risk of cancer by having Critical Illness Insurance. This is not to say that red apples are better than green apples.
Compared to red apples, green apples have 10 percent lower carbohydrate and calorie content, so they are very good for dieting.
Well, if red apples have beta carotene and anthocyanins that act as antioxidants, the polyphenols in green apples act as antioxidants.
The polyphenol content in green apples helps increase the beneficial bacteria in the gut and these bacteria are reduced in people with obesity. Reduction of these good bacteria in obese people can lead to metabolic disorders and inflammation.
That’s the difference and the benefits of red apples and green apples. Both apples are good for consumption and can be adjusted according to individual needs.
Green apples are great for weight loss and maintaining blood sugar levels, and red apples are great for boosting antioxidants and preventing aging. But even so, there are still many people who do not know the benefits of green apples. Let’s find out below.
5 Benefits of Green Apple
1. Lose weight
As already explained that green apples have lower levels of calories and carbohydrates than red apples. Where Red Apples already have low calorie and carbohydrate levels, therefore green apples are suitable for consumption if you want to lose weight.
2. Increase Metabolism
Green apples have a lot of fiber which is good for metabolism and can improve digestion, prevent bloating and remove toxins from the stomach so it is very good for the body’s metabolism.
3. Maintain healthy teeth and mouth
The acidic compounds contained in green apples can help clean teeth and gums and keep them healthy, you know! Make sure to take care of your oral health by having health insurance.
4. Good For Eyes
Not only carrots, green apples also contain vitamin A which is very good for eye health.
5. Helping Diabetics
Green apples are very good consumed by diabetics than red apples. This is because green apples are low in sugar and high in fiber. However, before you want to eat green apples, be sure to always consult a doctor. In addition to green apples, protect yourself from diabetes by having health insurance.