Health benefits of coffee – Coffee is the most popular drink in the world and has a special place in the hearts of fans of this drink. In some countries coffee is even sold at a very expensive price compared to drinks in general. In Indonesia, drinking coffee is one of the lifestyles of most of our people, just look on the streets, there are many coffee shops lined up with various flavors and advantages of each.
I myself am not really a lover of this one drink and I also avoid it a lot, in fact I myself also don’t know whether coffee has a bad impact or does it have health benefits. From the information I get, here are some of the benefits of coffee:
7 Benefits of Coffee for Health
Source of antioxidants.
Coffee is an excellent source of antioxidants even better than green tea and chocolate. Scientists have found that there are about 1,000 antioxidants in raw coffee beans, and hundreds more develop during the roasting process. Antioxidants are components that are very important to prevent various kinds of dangerous diseases. Find out other sources of antioxidants in 12 health benefits of green tea
Prevent cardiovascular disease.
Cardiovascular disease is a health disorder that involves the functioning of the cardiovascular system (heart and blood vessels). People who drink at least one or two cups of coffee per day have a lower risk of cardiovascular disease. According to a study conducted in Japan with about 76,000 participants, men who consumed 1 to 2 cups of coffee daily reduced their risk of dying from cardiovascular disease by 38%.
The benefits of coffee on this one do not seem to be widely known, and maybe you just found out about it. Researchers from Austria found that some people who drank one cup of coffee with a dose of 100 milligrams (mg) of caffeine had higher spikes in brain activity when measured by functional magnetic resonance imaging (fMRI), The researchers noted that their memory abilities and reaction times were significantly higher. drinking a cup of coffee also increased when compared to people who did not drink coffee.
Reduces the risk of type II diabetes.
For those of you who have a high risk of developing diabetes, it’s a good idea to start drinking coffee regularly, because drinking two extra cups of coffee every day can reduce the risk of type II diabetes. These findings are based on a 2014 study that followed more than one million people. The study showed there was a 12% reduced risk in people who got an additional two cups of coffee per day.
Reduce the risk of death.
In a study funded by the National Institutes of Health and published in the New England Journal of Medicine, researchers focused on the relationship between coffee drinking and risk of death. This study involved about 229,000 men and 173,000 women with an average age of 50-71 years. The researchers managed to find that the risk of death was significantly reduced for those who drank coffee compared to those who did not.
Prevent liver disease.
A study published in 2006 with 125,000 participants over 22 years showed that people who drank at least one cup of coffee per day were 20 percent less likely to develop cirrhosis of the liver. This disease is generally caused by excessive alcohol consumption, causing liver failure and cancer. The study’s lead author, Arthur L Klatsky said coffee consumption appears to have some protective benefits against alcoholic cirrhosis.
The famous magazine The New York Times reported that many famous athletes regularly drink a cup of coffee before competing to increase their stamina. This is because caffeine is able to increase the amount of fatty acids in the bloodstream, which allows athletes’ muscles to absorb and burn fat as fuel, thereby saving carbohydrate reserves to be stored in training.
Also read: Benefits and Functions of Fat for the Body
Regardless of whether coffee has more benefits or negative impacts on health, you should be careful and consume it in moderate amounts, try not to drink more than two cups of coffee per day.