5 Drinks to Lose Weight

antku.com Has a slim body and proportional desires of many people. To have a beautiful body shape certainly requires effort and process. You can exercise regularly and maintain your diet. In addition, you can lose weight by getting enough sleep.

Having good quality sleep can help keep your weight stable. In order to have good quality sleep and a stable weight, you can try five drinks that can lose weight while sleeping, as quoted from The Sun.

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1. Chamomile Tea

Chamomile tea is well known for treating sleep disorders. In addition, Chamomile tea also has ingredients that can speed up the wound healing process and help soothe muscle spasms. Chamomile tea can also help prevent stress that can affect your weight.

2. Milk

Milk is rich in calcium and tryptophan. Tryptophan is one of the ingredients that can treat sleep disorders (insomnia), anxiety, depression, premenstrual syndrome, and others.

The calcium content found in milk can help the brain use the amino acid tryptophan to make melatonin. The well-known substance melatonin is strong enough to treat insomnia. In addition, consuming lots of calcium can also help lose body fat, especially in the abdominal area.

3. Soy Protein Shake

Soy Protein shake or soy protein milk which is usually consumed by athletes or sportsmen can also be used as a way to lose weight while sleeping. This is because the soy content in milk protein has a lot of the amino acid tryptophan. As described above, tryptophan can lower cortisol levels to help lose body fat.

4. Grape Juice

The next way to lose weight while sleeping is to consume pure grape juice. Drinking a small glass of pure grape juice before bed is believed to help burn body fat while sleeping.

Eating or drinking a drink containing simple carbohydrates such as wine can trigger insulin secretion at night. Insulin is a hormone that regulates the body’s circadian rhythm for 24 hours, from when we feel sleepy to when immune cells are active.

5. Kefir

The last way to lose weight while sleeping is to consume milk kefir. Just like yogurt and other milk, kefir has a good content for the body.

Kefir contains calcium, protein, and good bacteria, such as probiotics, which can fight inflammation and help reduce bloating and indigestion. The microorganisms contained in kefir can fight pathogens and increase the number of bacteria that are good for the digestive tract. A good digestive tract will have an impact on the weight you have.

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