Net.bdg.co.id – 5 Benefits of Soursop Fruit for Health Body. Fruit Soursop contains vitamins and minerals that the body needs. Soursop Latin name is annona muricata .
One of the content in soursop fruit is vitamin C, which functions as an antioxidant to increase immunity.
The benefits of soursop fruit for health is to strengthen the immune system against pathogens. So it would be very good if we always eat soursop fruit because it is rich in nutrients.
Want to know what are the benefits of soursop fruit for other body health? So see the following review to get the answer.
Also Read: Benefits of Coconut Water to Maintain a Healthy Body
Soursop Fruit Benefits For Health
Soursop can also be used as a traditional medicine for health and disease. This fruit has a strong taste like pineapple or strawberry. Soursop can be cut in half and eaten directly. Here are the benefits of soursop fruit for health:
1. Fights Bacteria
Several studies have found soursop extract contains antioxidants that can kill bacteria. Soursop extract can reduce cholera and staphylococcus bacterial infections (bacteria that attack the nose and skin in humans). Other studies have found soursop extract can also be used to treat bacteria that cause oral disease.
2. Reduces Inflammation
Inflammation is a normal immune response to injury and prevents chronic inflammation in certain diseases. Soursop has inflammation that can treat arthritis. The levels in this fruit extract can reduce arthritis in the bones.
3. Healthy Digestion
Soursop contains 83% of the recommended daily fiber intake. Fiber is useful for preventing digestive problems such as constipation.
4. Stabilize Blood Sugar
One study found soursop extract could reduce blood sugar levels by 75% in mice.
But it still needs to be proven by other studies in humans, related to the effectiveness of the benefits of soursop fruit on humans to treat diabetes. Soursop if it can be used for a healthy diet and lifestyle.
5. Improve Health
Drinks from soursop leaf decoction are considered to be able to combat several diseases such as coughs, nausea and parasitic infections. Soursop leaf decoction can reduce weight and stress.
The final word
Thus the information that admin can convey about 5 Benefits of Soursop Fruit for Body Health. Hopefully this information can be useful for those of you who want to live a healthy life. That is all and thank you.
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