Id.konsumtif.com – Hello friends, this time we will share information about 5 Benefits of Noni Fruit for Health that you need to know, see the full information below.
Noni fruit has a bitter taste and pungent smell. However, this noni fruit contains ingredients that have health benefits.
Noni fruit is usually consumed in the form of juice. This fruit juice is packed with powerful antioxidants and also a variety of health benefits.
This fruit does offer several benefits, but research on the noni fruit is new, so further research is still needed.
Well, for those of you who want to know what are the benefits of this fruit, here below we have summarized 5 Benefits of Noni Fruit for Health.
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1. Supports heart health
Noni fruit can support heart health by lowering cholesterol levels and reducing inflammation.
A study found, drinking 188 ml of noni juice for one month every day can reduce cholesterol and bad cholesterol significantly.
However, the subjects of this study were heavy smokers, so the results cannot be generalized to everyone.
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2. Contains powerful antioxidants
The noni fruit is known for its high antioxidant levels. These antioxidants can prevent cell damage caused by free radical molecules.
Researchers suspect that the fruit’s potential health benefits stem from its strong antioxidant content. The main antioxidants of noni fruit are vitamin C, beta carotene, vitamin E, and iridoids.
3. Reduces cell damage caused by tobacco smoke
This one fruit is able to reduce cell damage, especially from tobacco smoke which produces harmful free radicals.
In one study, heavy smokers who consumed 118 ml of this fruit juice for one month per day experienced a 30 percent reduction in free radicals.
4. Reduces pain due to arthritis
In one study, consuming 15 ml of this fruit juice twice a day was able to significantly reduce pain. If you consume this fruit 89 ml of juice every day for 90 days can reduce the severity of arthritis pain.
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5. Boost the immune system
This fruit juice is also rich in vitamin C. This CC vitamin contains the immune system by protecting cells from free radicals.