13 benefits of mint leaves for the health of the human body

13 benefits of mint leaves for the health of the human body Peppermint Leaf or scientifically known as Mentha piperita L is an herb known all over the world, mainly due to its extensive use in many products such as breath fresheners, chewing gums, toothpaste, mouthwash and wind oil. Behind all the mint leaf products, do you know the benefits of mint leaves on your health?

# Here are some of the benefits of mint leaves for the health of the human body

If you like products that use mint leaves, then in addition to the pleasure you will feel, your health will also be preserved. What are the benefits of mint leaves that you can get?

1. Overcome nausea and digestive disorders

The first benefit of Mint Leaf is its ability to relieve nausea and indigestion. In addition, mint is believed to facilitate the functioning of the digestive system and relieve stomach cramps. Mint leaves have a mild anesthetic effect and thus can relieve stomach pain.

Another benefit of mint leaves is the relief of nausea, including the symptoms of morning sickness during pregnancy. One study found that mint leaves can increase the flow of bile (which the body uses to digest fats) and calm stomach muscles

2. Relieves muscle pain

Not just for the digestive system, the benefits of peppermint leaves can also be used in massage oils. Mint leaves can relieve muscle pain. To avoid skin irritation, be sure to dissolve the mint first.

3. Overcoming a stuffy nose

Mint is a common ingredient used in cold remedies. The scent of menthol can help open up the airways because it has anti-inflammatory properties. In addition, the antibacterial properties of mint leaves also help treat infections caused by the bacterial attack.

Apart from that, the benefits of mint leaves are very beneficial for asthma sufferers as it relieves the air. How to use it: Mint leaves can be applied or as a tea.

4. Overcoming heartburn

Heartburn is a burning sensation in the chest. To overcome this problem, you can enjoy the benefits of mint leaves. Peppermint leaves can relieve heartburn symptoms through their antispasmodic properties, which increase the flow of digestive juices into the digestive system.

However, you should also be careful because high doses of peppermint leaves can make heartburn symptoms worse. Drink no more than three or four cups of peppermint tea per day.

5. Eliminate bad breath

The taste of fresh mint leaves makes it highly effective in removing bad breath. Eating mint leaves is effective in eliminating the bacteria that cause bad breath. In addition, mint leaves keep the mouth moist by stimulating the production of saliva.

6. Relieves tension

Another benefit of mint is its ability to relieve stress by eliciting a sense of calm. The antispasmodic and sedative activity can relieve tension while reducing minor muscle soreness. A study found that applying peppermint oil to the temples and forehead can relieve headaches.

7. Gradually lose weight

Mint is a vegetable that is low in calories but rich in fiber, and it can stimulate digestive enzymes that help burn fat and help the body absorb nutrients. For the weight loss process to work optimally, add mint leaves to your daily food or drink.

8. Good for dental health

In addition to providing a fresh effect, the content of mint leaves in mouthwash or toothpaste can kill bacteria that stick to the walls of the mouth, teeth and gums.

9. Maintain eye health naturally

Rich in beta-carotene and vitamin A, the benefits of mint leaves that you can get help in maintaining eye health. For those who suffer from vision problems and the elderly, mint leaves should be eaten regularly so as not to aggravate eye problems.

10. Maintains healthy hair and reduces the risk of hair loss

Mint leaves have the ability to treat dandruff problems while refreshing the scalp. Choose a shampoo that uses mint leaves as a base.

Additionally, applying peppermint leaf oil to the scalp can also stimulate blood flow to the scalp, which in turn stimulates hair growth. In fact, the content of mint leaves also has the ability to bind hair follicles with proteins that make hair brighter and healthier.

11. Protects against harmful UV rays

In addition to maintaining hair health, mint leaves maintain overall health because they contain omega-3 fatty acids, folic acid, and vitamins A and C. The effect of cold mint leaves also helps in overcoming skin problems such as sun exposure or burns.

How to use it: Crush mint leaves until smooth, then apply to the skin. Do this regularly.

12. Effective in removing dead skin cells

Peppermint oil can be used not only for massage, but also to remove dead skin cells. To prepare, mix at least 6 drops of peppermint essential oil with 1/3 cup olive oil and 1 cup salt water.

13. Effective in relieving cough

Another benefit of mint is that it can be used as a natural remedy for mucus. The menthol content in mint leaves can help break down mucus in the throat.

In addition, menthol can also be used to relieve a sore throat. You can add mint leaves into hot tea or drip peppermint oil into hot water. Inhale the steam that seems to relieve a sore throat

Well, this is the information from Some benefits of mint leaves Which you can get from Fittingreality.com. Although mint leaves have many benefits, they can also have side effects such as shortness of breath, intestinal pain and itching. If side effects worsen, seek medical attention immediately.

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