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11 methods to keep your teeth and mouth healthy

Thrush, enlarged gums, bad breath, or rotten teeth are some examples of poor oral and dental health. Poor oral and dental health can trigger various ins and outs of dangerous infections. Then, how to maintain good dental and oral health?

Everyday tendencies to maintain healthy teeth and mouth

The microscopic organisms in the mouth that can hurt are known as the oral microbiome. These microbes live in the cavities of the cheeks, tongue, top of the mouth, tonsils, and gums. When the oral climate is too acidic, mushy, and dirty, microscopic organisms that cause infection can multiply.

Not only in the mouth, microbes can enter the circulatory system to the heart, digestive organs, and mind. One of the destructive microorganisms that can irritate the body is Porphyromonas gingivalis (Pg) which contains microbes that cause gum disease.

A review directed by the College of Louisville Institute of Medication showed how much Pg in the brains of individuals with Alzheimer’s was higher than in the minds of healthy individuals. It recommends that the oral microbiome can enter the cerebrum and cause disease.

Therefore, you must constantly maintain healthy teeth and mouth through the trend every day.

1. Try not to clean your teeth too hard

One of the reasons to brush your teeth is to remove plaque. However, assuming you brush too hard, grinding can tear your gums and damage the rather thin coating. This can make your teeth more sensitive.

In addition, brushing the wrong teeth can trigger the development and hardening of plaque, which can lead to gum disease (irritation of the gums). Clean your teeth in a circular motion and brush your teeth again for about two minutes.

2. Clean teeth regularly

Quoted from the Mayo Facility, the American Dental Affiliate recommends cleaning your teeth twice a day. Cleaning teeth helps remove food particles and plaque containing microbes.

Quoted from the American Dental Affiliation, the accompanying strategy is to brush your teeth properly and properly.

• Try positioning the toothbrush at a 45 degree angle to the gums
• Start moving the toothbrush gradually back and forth
• Clean the outside, inside and outside of the tooth for biting
• Use the tip of the brush to clean the front teeth

Apart from cleaning your teeth, you should also brush your tongue to help remove any microorganisms or plaque adhering to your tongue and to maintain the general strength of your teeth.

3. Use fluoride toothpaste

Fluoride is a common component that you can trace in toothpaste. Fluoride is consumed by the body and then used by the cells that make up teeth to strengthen dental veneers. Fluoride is also an important protector against tooth decay by fighting microorganisms and providing routine safety for your teeth.

4. Use of dental floss

If you don’t have time to clean your teeth after eating, you can prevent toothaches with dental floss. Dental floss can remove the remnants of plaque that has accumulated because it is difficult to reach.

5. Use mouthwash or rinse with saline setting

Mouthwash dispels bad breath and effectively prevents toothache. The ingredients in mouthwash should have the ability to control the growth of microbes while reducing plaque that sticks.

In addition to gargling with mouthwash, you can usually prevent toothaches, especially by always gargling with salt water. The distinctive cleansing composition in salt can also heal wounds and soothe irritated throats.

6. Biting Gum

It is acceptable that biting without chewing gum increases the saliva in the oral cavity. This expanded saliva kills and removes the acids that are brought in when food is separated by microorganisms in dental plaque.

When you bite gum, saliva can also help reduce plaque, strengthen teeth, and prevent tooth decay.

7. Try not to smoke

Tobacco can cause yellow teeth and dark lips. Smoking can also increase the risk of gum disease and oral malignancies. In this way, quitting smoking is a smart way to keep your teeth and mouth strong.

8. Hydration

Water is the best drink for your health, including oral health. Drinking water can help wash away some of the bad effects of food and drink on your teeth.

9. Limit the use of ready-to-eat food sources

Utilization of sweet food sources should not be necessary. These foods are turned into corrosive by microorganisms in the mouth, which can then damage the paint on your teeth.

Sweet food sources can be corrosive, which can lead to tooth decay. To keep your teeth and mouth strong, you don’t need to eliminate sugar or sugary foods altogether, just limit the amount you consume.

10. Eat nutritious food

Like water, eating nutritious foods is great for the strength of your teeth and mouth. Nutritious food sources such as whole grains, nuts, natural products, vegetables, and dairy can give you the supplements you want.

A study found that the solid omega-3 fats in fish can reduce the risk of gum disease and consequently the risk of gum disease.

11. Check your teeth regularly at a specialist

Step-by-step instructions for preventing toothache, should. Although everyone has different dental and oral diseases, it is wise to have regular dental checkups.

A normal dental check-up at a specialist can help you distinguish between oral or dental problems before they get past the point of no return while keeping your teeth and mouth healthy.


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