During pregnancy, pregnant women need more nutrients. Apart from healthy, balanced nutrition, taking vitamins for pregnant women also ensures that nutritional needs are met during pregnancy.
Prenatal vitamins for pregnant women are presented by several brands, such as Obical, Folamil, Blackmores, and Hydromamma. In this article, PickyBest will present the best vitamin recommendations for pregnant women along with a guide to choosing them for you!
How to Choose Vitamins for Pregnant Women
In this section, we will explain what you should pay attention to when choosing vitamins for pregnant women.
Get to know the Nutrients that Pregnant Women Need
During pregnancy or the increasing phase of the trimester, every pregnant woman needs three important nutrients, including folic acid, iron, and calcium.
- Folic acid (vitamin B9) It is needed by pregnant women to prevent babies from being born with defects. This is because folic acid has an important role in the early formation of the brain and spinal cord.
- Iron plays a role in circulating oxygen to the mother and fetus in the womb. The occurrence of iron deficiency is at risk for anemia. If this condition occurs, then the risk of the baby being born prematurely and with a low birth weight is higher.
- Calcium which will be absorbed by the fetus to support bone growth. In addition to stimulating bone growth, calcium is also needed for dental growth, muscle health, and the nervous system (especially the heart).
Pay attention to food intake and adjust to the vitamins you want to choose
In foods that you routinely daily, in addition to paying attention to the amount of intake, The nutritional content of each food should also be considered. This is important so that you can adjust it with vitamins for pregnant women who want to be consumed.
For example, if you rarely eat foods with high omega 3 fatty acids, you can take supplements that contain omega 3 fatty acids. This also applies to other types of vitamins or minerals.
10 Best Vitamin Recommendations for Pregnant Women
Here we have summarized a number of vitamins for pregnant women from various sources brand which has high quality standards. Happy choosing!
1. Hydromama
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Made without artificial colors and sweeteners. Guaranteed safe!
Vitamins for pregnant women in the form of tablets that are easily soluble in water will make it easier for you when you want to consume them. With the taste of fresh fruits, you will not feel nauseous every time you eat them.
Hydromamma is made from natural ingredients without a mixture of sweeteners or artificial coloring. This product is also low in sugar content and even has lower calories than other beverage products.
| Shaping | Effervescent tablets |
| contents | 12 grains per strip |
| Price range | IDR 45,000 |
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2. Blackmores I-Folic
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Rich in folic acid to support the process of red blood cell formation
As the name suggests, this vitamin for pregnant women is formulated as a therapy to support the needs of folic acid in the body. Of course you know that during pregnancy, the body needs more folic acid intake.
Folic acid in this product will be used by the body to support the development process. That way, DNA production and the formation of red blood cells can be carried out properly. Besides being high in folic acid, this product is also enriched with iodine which is good for baby’s brain development.
| Shaping | Tablet |
| contents | 150 grains per jar |
| Price range | IDR 173,000 |
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3. Don’t sell Visa
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Coverage of pregnancy nutrition that can also be consumed by the elderly
To prepare for pregnancy, you can start fulfilling nutritional intake in the form of folic acid, vitamin B6, and vitamin B12. With Erela Visela, you can meet these nutritional needs in order to get a strong immune system.
This vitamin for pregnant women can also be consumed by the elderly to the elderly. The content of folate and other components in it will support the body of people who have entered old age to stay healthy and fit.
| Shaping | Tablet |
| contents | 10 strips @10 grains |
| Price range | Rp46,300 |
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4. Tilt
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Enriched with calcium to support fetal bone development
Obical is a vitamin for pregnant women that contains calcium, Ca citrateand cholecalciferol. Calcium in this product is ready to support the process of fetal bone growth.
In addition, this product will also help you avoid the risk of osteoporosis later in life. After giving birth or entering the lactation phase (breastfeeding), this product can still be consumed, you know!
| Shaping | Tablet |
| contents | 3 blisters @10 grains |
| Price range | Rp94,000 |
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5. Folamil Genio
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Rich in nutrients that are good for mother and baby in the womb
Folamil Genio was created to help the problem of nutritional deficiencies in pregnant women. Vitamins and minerals such as folic acid, beta carotene, vitamins B1, B6, B12, D3, K1, calcium, and several others are contained in each capsule.
With a myriad of nutrients provided, of course, this vitamin for pregnant women ensures that the mother’s body and the fetus in the womb get adequate nutrition every day.
| Shaping | Soft capsule |
| contents | 30 grains per jar |
| Price range | IDR 130,000 |
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6. He flies
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Easy to find and cheap!
Folavit provides folic acid (vitamin B9) which is easily soluble in water. The main formulation in the form of folate in Folavit will carry out the process of forming DNA cells for fetal growth and development.
In addition, folic acid in this vitamin for pregnant women will also help the formation of red blood cells. Thus, the risk of anemia that commonly afflicts pregnant women can be minimized.
| Shaping | Tablet |
| contents | 10 grains per strip |
| Price range | IDR 12,000 |
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7. Ferofort
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Help maintain the production of hemoglobin (Hb)
Ferofort is a vitamin for pregnant women who pocket a combination of iron preparations, vitamin B complex, zincand essential amino acids. In addition, there is also ascorbic acid which plays a role in the production of synthetic collagen.
For those of you who want to avoid anemia during pregnancy, then Ferofort can be an option for supplements to be consumed. However, this product is not suitable for consumption by patients with hemolytic anemia without iron deficiency.
| Shaping | Soft capsule |
| contents | 10 strips @10 grains |
| Price range | IDR 190,000 |
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8. Folders
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Contains DHA to meet a quarter of the composition of the brain
Of course every mother wants a child who is born in a healthy condition and intelligent brain, including you, right? If that’s what you expect, then there’s nothing wrong for you to consume Folda.
The reason is, this vitamin for pregnant women stores the content of DHA which will fulfill a quarter of the composition of the brain. Thus, this one nutrient will certainly help the brain and eyes of the fetus to function properly.
| Shaping | Soft capsule |
| contents | 5 strips @6 grains |
| Price range | Rp33,500 |
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9. Fetavita
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Supplements that also maintain body fitness during pregnancy
Fetavita is a pregnancy supplement in the form of soft capsules that are easily soluble in water. This additional supplement will support the maintenance of health and fitness during pregnancy.
Fetavita contains good components such as DHA for fetal brain development. In addition to DHA, there are also omega 3 oils and EPA obtained from marine fish oil. Not only that, Fetavita also provides antioxidants that will help the body ward off free radicals.
| Shaping | Soft capsule |
| contents | 10 strips @10 grains |
| Price range | Rp 116.000 |
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10. Hemobion
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Lower the risk of anemia in pregnant women
This health supplement has a priority for people with anemia. Likewise with pregnant women where the risk of anemia is prone to occur, Hemobion can be consumed to prevent the appearance of anemia disorders.
To help the formation of red blood cells, Hemobion includes the following ingredients: iron fumaratefolic acid and vitamin B12. Moreover, this vitamin for anemic pregnant women also provides calcium carbonate which is easily soluble in the intestines so that it is absorbed more quickly.
| Shaping | Capsule |
| contents | 10 grains per strip |
| Price range | Rp24,600 |
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Avoid Stomach Problems after Taking Pregnancy Vitamins
If after taking pregnancy supplements, digestive disorders occur, there must be something wrong and must be corrected immediately. For example, supplements containing iron that exceed the usual dose (>30 mg) may cause problems in the digestive tract.
To avoid the sensation of nausea, you can take vitamins for pregnant women at bedtime or with other foods to make it easier to digest. So that you must remember, you need to control the amount of iron that enters the body so that other stomach problems do not occur such as constipation or diarrhea (although this is rare).
Conclusion
Pregnancy is a crucial period for a mother to be able to meet the nutritional needs of the fetus and herself. By regularly consuming vitamins for pregnant women, the nutritional adequacy can be fulfilled.
When taking pregnancy supplements, pay attention to the nutrients contained. Make sure the supplements you take contain folic acid, iron, and calcium. In addition, omega-3 is also good for maximizing fetal development.
